Care for Life
Five poems on the daily pillars of health as life — listening to the body, moving it, feeding it, resting it, and feeling the day. The five form a cycle through the architecture of a single day. Listen. Move. Eat. Sleep. Feel. The body is the day.
The Hum You Ignore
The body's silent biology.
The Body You Rest
Motion as proof of life.
The Plate You Fill
Pleasure and health on one plate.
The Night You Lose
Surrender and recovery.
The Day You Feel
The felt day, not the missed day.
Read in order, the five trace a day — listen, move, eat, sleep, feel. They can also be read alone, in any order, whenever one finds you.